Services

Exercise

No matter what your background and current level of fitness may be, Max will work with you to develop a safe and effective program to help you meet your goals. He has experience working with a wide variety of clients, ranging from professional athletes, weekend warriors, office workers, and everyone in between. Max puts great focus on creating a better awareness of movement and educating clients about their bodies, allowing them to feel confident and comfortable in their own skin while reaching their desired goals.

ELDOA

Developed by Osteopath Dr. Guy VOYER, the ELDOA are precise and complex postural exercises designed to increase the space between a chosen joint. When there isn’t enough “space” within a joint, tissue begins to break down at an accelerated rate, which can lead to things like osteoarthritis, disc herniations, and much more.

There is a specific ELDOA for each level of the spine, as well as numerous other joints in the body. Some of the benefits of ELDOA are:

• Relief from neck, shoulder & back pain

• Improved posture

• Better awareness and improved proprioception

• Improved Circulation

• Increased Mobility

• Improved Muscle Tone

• Reduced recovery time from injury, training, or sports & more

Bodywork

Regular bodywork holds many benefits for health and well being. It can help alleviate pain, improve posture, increase range of motion, improve performance, reduce recovery time from training or injury and much more. All of this can allow you to move more freely throughout the day, improving performance during physical activity, as well as quality of life at work and home. Max specializes in deep tissue, sports massage, and myofascial therapy.